An vollen Töpfen verhungern
(Starving with full plates)
by Hans-Günter Berner
Warum Vollwerternährung leider nicht mehr reicht
(Why a whole foods diet is no longer enough)
Blackout passé
by Hans-Günter Berner
Mit Nährstoffen zu optimaler Konzentration und Leistungsfähigkeit
(Using nutrients for optimum concentration and efficiency)
An vollen Töpfen verhungern
(Starving with full plates)
by Hans-Günter Berner
Warum Vollwerternährung leider nicht mehr reicht
(Why a whole foods diet is no longer enough)
The book for everyone who wants to know more:
- about vitamins, mineral substances and trace elements,
- about the strength of secondary vital substances,
- but also about strong weapons against cancer and
- support with rheumatism and diabetes.
We eat ourselves sick!
This is what researcher Hans-Günter Berner maintains: "Even whole foods are often not sufficient anymore!" What really counts is explained in this book. In an understandable and entertaining way you will learn about the connections between health and well-being as well as the right diet.
This is what you will learn on 194 pages:
- Preface on nutritional science by Prof. Dr. Michael Hamm
- Starving in abundance
- The body cell
- What makes our food nutritious?
- Vitamins and their tasks
- Mineral substances and trace elements, what for - how much?
- Protein, going through life with power
- Fatty acids, Omega-3 and Omega-6
- Secondary vital substances: The true tigers in the tank of health
- Healthy bowels, healthy people
- The vital substance pharmacy - the source of our health
- Plant power for athletes
- Not sweet - diabetes
- Strong weapons against cancer
- The endemic disease rheumatism
- General advice, tips and reference sources
Blackout passé
by Hans-Günter Berner
The book for everyone who wants to be as mentally fit as a fiddle in their professional and private lives, for those who cannot afford to have blackouts even in the most stressful hectic situations and for those who want to work in a highly concentrated manner for four hours or more.
This is what you will learn on 113 pages:
- The miracle of thought
- Nutrients for energy in a flash
- Nutrients for long-term power
- Nutrients protect
- Our guts also have brains
- Tips and tricks for further increasing concentration capability and efficiency